Stand Up
“Stand up, Bradley,” my mother used to say to me. I slouched, my head hung forward. I was a “lazy breather,” inhaling through my mouth. At age 8, I felt timid, afraid. Finally, at age 80, I’m standing up. When I think of it, I tighten my lower belly, pull back my shoulders, and try to walk symmetrically. Such a posture change helped rescue my hips from being replaced, and I feel more confident. Thanks, Mom! Not that I am easily confident. External forces –…

